Downloads

On this page you will find various documents, usually in PDF format, which can be freely downloaded. These downloads are mostly on health related subjects. Making them available free to download, should save you time spent online, so that you can read and peruse health information at your own leisure.

These download documents are in PDF format, meaning that you will need Adobe Acrobat to read them. Free version of Adobe Acrobat is available to download on many sites, or go straight to Adobe site - www.adobe.com.

Free personal information

1. Setting Goals [size 335 kb] - Do you sit down and give careful thought to what you want to achieve over the coming weeks, months and years? Setting Goals is a quick and easy way to make sure you have direction in your life and your business.

2. ATM Thefts [size 557 kb] - ATM thefts have become a common occurence, as thieves come up with sometime ingineous ways to get hold of your ATM (Automatic Teller Machine) card and PIN. If you ever wondered how thy're done, this Power Point Slide Show document describes in detail with pictures. Well worth knowing and sharing with others. You will need Microsoft Power Point to view this .pps document.

How to download

Simply right-click on the document link below and then choose 'Save Target As' menu option.

Beside each document's title is the kilobytes (kb) or megabytes (MB) size. If you have a broadband internet connection, most of these documents can be downloaded in seconds. But if you have a dial-up connection, it will obviosuly take longer, hence the size of each document has been indicated beside it.

If for whatever reason you can't download the document you want, email us with the name of the document and we'll email it your designated email address.